How to Be Present, Communicate, and Thrive in the Digital Age
Have you been struggling to feel fulfilled in life?
In this week’s episode, Chris and Lucie welcome high-performance expert Purdeep Sangha to discuss the critical link between communication, well-being, and achieving a fulfilling life. Drawing on his unique background and experience, Purdeep explores the challenges individuals and organizations face in today’s digital age, particularly in maintaining energy levels, focus, and meaningful connections.
Key Takeaways:
- The impact of cultural backgrounds on communication
- The importance of self-awareness in effective communication
- How to communicate authentically
- The challenges of communication in the digital age
- How to overcome the fear of difficult conversations
- Using mindfulness and grounding to overcome difficult situations
Purdeep Sangha is a high-performance expert and author who empowers individuals and organizations to achieve their full potential. Drawing on his background in neuroscience, performance psychology, and business, Purdeep helps people optimize well-being, productivity, and communication for a more fulfilling life. As an author, speaker, and advisor, he helps people overcome challenges in communication, well-being, and leadership to unlock their true potential.
Contact Purdeep:
Linkedin: https://www.linkedin.com/in/purdeepsangha/
Website: www.purdeepsangha.com
Company: www.theexeclab.com
Book: The Complete Man
Physical copy: https://mybook.to/thecompleteman
Audio Book: completemanaudio.com
PROMO CODE FOR 75% off: victory7
Contact Us
Check out the Mastering Difficult Conversations Course https://leadershippotential.teachable.com/p/mastering-difficult-conversations-how-to
How to prepare for difficult conversations webinar (and the checklist) https://bit.ly/TASWeb01
Instagram - http://www.instagram.com/tas.difficultconvos
Email – [email protected]
Chris – www.linkedin.com/in/chriswonglmhc
Lucie – www.linkedin.com/in/lucietesarova
