All Episodes
Episodes
How to find the courage to talk about family trauma - Interview with Keeper Catran-Whitney
SUMMARY:
**Trigger Warning: Discussion of trauma, sexual abuse**Â
What happens when you learn a family member has been experiencing sexual abuse? What do you do if there’s no one to talk to about it? On this week’s...
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How to handle a peer stealing credit for your work
Have you ever dealt with a situation when you worked really hard and came up with a great idea, only to find out your peer presented the same idea as theirs during the next team meeting? How do you respond in a...
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Giving feedback, asking for a raise, dealing with someone defensive or upset (Episode 23)
Join us for this last mid-season compilation episode! You will hear three segments today:Â
Five elements of giving effective feedback
How to ask for a raise
How to deal with someone who gets defensive, angry or...
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Compilation Episode 22: interviews with 3 experts on communication and bonus challenge question
In this compilation episode, we picked 3 experts to share with you and a bonus mini-communication challenge question that you can ask yourself and your loved one, for deeper and more meaningful communication and...
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Episode 21 - Compilation Episode - Difficult Conversations with Family
Holidays are the special time of the year when we get together with our loved ones to celebrate. Yet sometimes, holidays may be a time of increased stress with those loved ones!
Maybe you and your partner have...
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Episode 20 - Compilation Episode - Difficult Conversations At Work
How do you deal with tough communication situations at work? Be it when someone keeps interrupting you when you speak, when your team member keeps going off on a tangent or when you as a leader need to implement a...
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5 Steps to Giving Effective Feedback
In this episode of The Art and Science of Difficult Conversations, hosts Chris Wong and Lucie Tesarova dive deep into the art of delivering feedback that gets results. Whether you're a leader, manager, or HR...
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How to Be Present, Communicate, and Thrive in the Digital Age
Have you been struggling to feel fulfilled in life?
In this week’s episode, Chris and Lucie welcome high-performance expert Purdeep Sangha to discuss the critical link between communication, well-being, and achieving...
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How to Handle Underperformers Asking for Promotions
Ever faced the tricky scenario of an underperforming team member asking for a promotion? In this episode of The Art and Science of Difficult Conversations, we dive into this complex workplace challenge. Join Chris...
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Mastering the Art of Open and Honest Communication - Interview with Grace Gavin
Are you being the “real you” in conversations?
Not many people would disagree that productive conversations mean both sides being open and honest.
Easier said than done.
How do you create an environment where the...
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How to deal with a high performer who got promoted and is now slacking
What To Do When a High Performer Slacks After a Promotion?
Today’s episode is a deep dive into the complexities of leadership. Chris and Lucie tackle a challenging scenario where a top performer begins to drop the...
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Family Conversations That Can Change Your Life - Interview with Becky Ellis
Whether you’re interested in understanding family dynamics, navigating generational trauma, or fostering connection through meaningful conversations, this episode offers powerful insights and practical...
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