We're creating A Fun & Affordable Mental Fitness Gym for IT Leaders & their Teams

We help you recharge, refocus, and get stronger so that you can Lead your Team with Ease & Flow

We’ve been there – We get IT – We’ve got your back, even when others don’t.

We stand by you when things get tough when your goals seem out of reach when you need someone to talk to so that you can stand tall, calm, balanced, clear-headed, and confident in your power – in any leadership role & situation.

Founded by Ali Farahani, a former CIO/CTO & Leadership Coach, and Lucie Tesarova, a PQ Mental Fitness Trainer, our mission is to create a fun, affordable, science-based & technology-backed Mental Fitness Gym for IT leaders & their teams so that they can improve their performance, wellbeing, and relationship with ease & flow.

Victorious warriors win first in their minds, and then go to war. Defeated warriors go to war first and then seek to win. 

Sun Tzu, Author of the Art of War (544 BCE - 496 BCE)
  • Does going to work feel like waging a daily war at times?
  • Feeling like the attacks are coming from all possible angles?
  • Do you wish that work instead of war would feel like a play?

If you are

  • Tired of being attacked – by your outer or inner enemies of judgments, doubts, and disempowering thoughts,
  • Feeling isolated, lacking support
  • Wishing for a more positive circle of peers & mentors
  • Ready and motivated to turn the war into a game with our support

… then join us! 

Allow yourself to be supported so that you can support and lead powerfully your teams and organization.

With us, you can become victorious. And turn the war into a play.

Start with your inner game first. 

  • We train you.
  • We guide you.
  • We support you.

So then you can go, and lead powerfully from within – no matter in what environment you happen to be.

With us, you are not in the fight alone. 

We have your back.

And we make you win and transform not just your inner game, but also the cultural game in your company.

Ready for your inner game training to begin? 


Are you killing two birds with one stone? Try something else.

Are you killing two birds with one stone? Try something else.

Are you killing two birds with one stone?
Or are you feeding two birds with one scone?

How you use your language shapes your reality. What philosophers pointed out a long time ago, modern science is verifying now.

Did you know, for example, that people who tend to be more often depressed tend to use language slightly differently than others? E.g., they tend to speak more in absolutes, e.g., “nobody gives a damn about me” or “I always feel like s***.”

Mental Fitness Muscle Building Practice for This Week:

  • Catch yourself this week whenever you use absolute language with yourself and others (e.g. always, never, everyone, nobody)
  •  Notice the impact the specific phrase and words have on you and others. Is it empowering or disempowering?
  • If you want to create a more empowering version both for yourself and others, ask first: “Is that really true, absolutely, 100% of the time what I am saying?” (e.g. even when I am sleeping? Even when I was just a baby? With all people who have ever lived on this planet?) If you find that no, it is not absolutely true 100% of the time, then look for other ways that you can say it that feel truer and more empowering (e.g., ok, this person didn’t say hi to me. It doesn’t mean nobody cares. And, they actually did greet me the other day.)

And remember, that just increasing your awareness of the words that you use gives you the power of choice and increases your ability to regulate your emotions, as well as increase your influence with others.

Lucie Tesarova
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