We're creating A Fun & Affordable Mental Fitness Gym for IT Leaders & their Teams

We help you recharge, refocus, and get stronger so that you can Lead your Team with Ease & Flow

We’ve been there – We get IT – We’ve got your back, even when others don’t.

We stand by you when things get tough when your goals seem out of reach when you need someone to talk to so that you can stand tall, calm, balanced, clear-headed, and confident in your power – in any leadership role & situation.

Founded by Ali Farahani, a former CIO/CTO & Leadership Coach, and Lucie Tesarova, a PQ Mental Fitness Trainer, our mission is to create a fun, affordable, science-based & technology-backed Mental Fitness Gym for IT leaders & their teams so that they can improve their performance, wellbeing, and relationship with ease & flow.

Victorious warriors win first in their minds, and then go to war. Defeated warriors go to war first and then seek to win. 

Sun Tzu, Author of the Art of War (544 BCE - 496 BCE)
  • Does going to work feel like waging a daily war at times?
  • Feeling like the attacks are coming from all possible angles?
  • Do you wish that work instead of war would feel like a play?

If you are

  • Tired of being attacked – by your outer or inner enemies of judgments, doubts, and disempowering thoughts,
  • Feeling isolated, lacking support
  • Wishing for a more positive circle of peers & mentors
  • Ready and motivated to turn the war into a game with our support

… then join us! 

Allow yourself to be supported so that you can support and lead powerfully your teams and organization.

With us, you can become victorious. And turn the war into a play.

Start with your inner game first. 

  • We train you.
  • We guide you.
  • We support you.

So then you can go, and lead powerfully from within – no matter in what environment you happen to be.

With us, you are not in the fight alone. 

We have your back.

And we make you win and transform not just your inner game, but also the cultural game in your company.

Ready for your inner game training to begin? 


Raise your Standards & Wellbeing

What kind of boundaries/standards do you keep for yourself when it comes to speaking with yourself after you fail at something?

Studies show that when we are self-critical, the survival part of our brain gets activated (detects a level of threat) and sends signals to our body to prepare for fight/flight. Our blood pressure goes up, and adrenaline and the stress hormone cortisol are released.

Imagine the long-term effects of increased levels of cortisol and higher blood pressure on our physical health if we constantly self-criticize ourselves in our own heads. Not even speaking of the impact it has on our emotional and mental health.

But it doesn’t have to be that way! Just like self-criticism manifests in our bodies, so does self-compassion. When we soothe our own pain, we activate the caregiving system in our brains that triggers a release of oxytocin. That helps us calm down, and feel safer and connected.

Compassion is originally based on the Latin “com” (with) and the past-participle stem of the Latin “pati” which means “to endure, suffer. experience”

What if, when we experience failure or rejection, instead of going into the “self-attack” mode that wants to “beat” us into doing better, we learn to be more compassionate (present, “experience with”) with ourselves?

What if, the more we treat ourselves with compassion, not only we can be physically healthier and more energized which actually increases our chances of success next time, but also we can extend the compassion we learn with ourselves to others?

? What are your perhaps unspoken rules (boundaries) for how you treat yourself after a failure?

?Are they supporting your long-term well-being and success?

?What is at least one kind thing that you could say to yourself when you experience distress, sadness, loneliness, or other unpleasant emotion?

Have questions, or comments? Let’s connect on Linkedin

Lucie Tesarova
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