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We help you recharge, refocus, and get stronger so that you can Lead your Team with Ease & Flow

We’ve been there – We get IT – We’ve got your back, even when others don’t.

We stand by you when things get tough when your goals seem out of reach when you need someone to talk to so that you can stand tall, calm, balanced, clear-headed, and confident in your power – in any leadership role & situation.

Founded by Ali Farahani, a former CIO/CTO & Leadership Coach, and Lucie Tesarova, a PQ Mental Fitness Trainer, our mission is to create a fun, affordable, science-based & technology-backed Mental Fitness Gym for IT leaders & their teams so that they can improve their performance, wellbeing, and relationship with ease & flow.

Victorious warriors win first in their minds, and then go to war. Defeated warriors go to war first and then seek to win. 

Sun Tzu, Author of the Art of War (544 BCE - 496 BCE)
  • Does going to work feel like waging a daily war at times?
  • Feeling like the attacks are coming from all possible angles?
  • Do you wish that work instead of war would feel like a play?

If you are

  • Tired of being attacked – by your outer or inner enemies of judgments, doubts, and disempowering thoughts,
  • Feeling isolated, lacking support
  • Wishing for a more positive circle of peers & mentors
  • Ready and motivated to turn the war into a game with our support

… then join us! 

Allow yourself to be supported so that you can support and lead powerfully your teams and organization.

With us, you can become victorious. And turn the war into a play.

Start with your inner game first. 

  • We train you.
  • We guide you.
  • We support you.

So then you can go, and lead powerfully from within – no matter in what environment you happen to be.

With us, you are not in the fight alone. 

We have your back.

And we make you win and transform not just your inner game, but also the cultural game in your company.

Ready for your inner game training to begin? 

Join Us & Get Mentally Fitter

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Habits to support you feeling calm, focused & productive

28 Sep

Habits to support you feeling calm, focused & productive

by Lucie Tesarova
in Mental Fitness
Comments

When you sat down behind your desk this morning, did you feel a peaceful yet energizing focus & motivation to get things done, or the moment you sat down with your cup of coffee, you felt your stomach sink, stress level go up & you wished it was Friday end of the work day already?!

If you felt excited, energized, and focused, yay for that!

What helps you stay that way? Notice & appreciate that you have a great habit in place already.

If you felt tenser and stressed, even overwhelmed, I invite you to take a deep breath and pause with me.

Look around. Notice – when you look at your desk and your immediate working environment – does it support you in staying focused, motivated and peaceful, or does it make you feel like you are all over the place, literally buried in the paperwork, tasks & projects you never seem to have time to get through (I know that feeling), or your mind keeps jumping from one distracting thought and project to another?

I invite all of us to take a moment to do at least one thing in our immediate environment that SUPPORTS us to stay focused, calmer, present, and motivated.

What worked for me was to take a moment, clean up, and organize my desk. I even lit a candle (that always helps me stay more focused and calmer). I know that my environment does have an impact on me and my energy. Notice how it is for you. What would support you today to feel more peaceful, more at ease when working on your priorities & to-dos, and more motivated?

#performance #stressmanagement #overwhelm #productivity #MindFittery

Connect with us: https://www.linkedin.com/company/mindfittery/

https://www.linkedin.com/in/lucietesarova/

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