We're creating A Fun & Affordable Mental Fitness Gym for IT Leaders & their Teams

We help you recharge, refocus, and get stronger so that you can Lead your Team with Ease & Flow

We’ve been there – We get IT – We’ve got your back, even when others don’t.

We stand by you when things get tough when your goals seem out of reach when you need someone to talk to so that you can stand tall, calm, balanced, clear-headed, and confident in your power – in any leadership role & situation.

Founded by Ali Farahani, a former CIO/CTO & Leadership Coach, and Lucie Tesarova, a PQ Mental Fitness Trainer, our mission is to create a fun, affordable, science-based & technology-backed Mental Fitness Gym for IT leaders & their teams so that they can improve their performance, wellbeing, and relationship with ease & flow.

Victorious warriors win first in their minds, and then go to war. Defeated warriors go to war first and then seek to win. 

Sun Tzu, Author of the Art of War (544 BCE - 496 BCE)
  • Does going to work feel like waging a daily war at times?
  • Feeling like the attacks are coming from all possible angles?
  • Do you wish that work instead of war would feel like a play?

If you are

  • Tired of being attacked – by your outer or inner enemies of judgments, doubts, and disempowering thoughts,
  • Feeling isolated, lacking support
  • Wishing for a more positive circle of peers & mentors
  • Ready and motivated to turn the war into a game with our support

… then join us! 

Allow yourself to be supported so that you can support and lead powerfully your teams and organization.

With us, you can become victorious. And turn the war into a play.

Start with your inner game first. 

  • We train you.
  • We guide you.
  • We support you.

So then you can go, and lead powerfully from within – no matter in what environment you happen to be.

With us, you are not in the fight alone. 

We have your back.

And we make you win and transform not just your inner game, but also the cultural game in your company.

Ready for your inner game training to begin? 


Navy SEAL Technique to Deal with Change and Reduce Stress

Change is inevitable

Navy SEAL Technique to Deal with Change and Reduce Stress

We live in a world where things change so fast that it may be dizzying. If you are dealing with high levels of stress today, try this breathing technique used even by Navy SEALS.

If your day feels like you are in a battle, fighting all the changes and things coming with it, perhaps it could help you as well.

Box breathing.

Step 1: Breathe in and count to four, slowly. Feel the air enter your nostrils, move into your lungs

Step 2: Hold your breath for 4 seconds.

Step 3: Slowly exhale through the nose for 4 seconds.

Step 4: Repeat steps 1 to 3, until you feel a shift in your stress level.

Mark Divine in his book The Way of the Seal – Think Like an Elite Warrior to Lead and Succeed recommends repeating the process for a minimum of five minutes and practicing it until you can do it for up to twenty minutes at a time. Make even a morning ritual and a habit out of it.

In a language of Positive intelligence, by doing so you build your mental muscle that helps you stay mentally strong, calm, and able to take action with laser focus and strength.

Building that mental muscle through different practices will make you more equipped to deal with more ease with any change coming your way.


Lucie Tesarova
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